Weigh In record (no journal entry) for 05 September 2019
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70.8 kg
Lost so far: 12.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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933 kcal
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Fat: 46.92g | Prot: 69.16g | Carbs: 67.24g.
Breakfast: Сыр Моцарелла, Prisma Томат Розовый, Руккола. Lunch: Суп из Морепродуктов. Dinner: Красные Помидоры, Сыр Моцарелла, Руккола. Snacks/Other: Яблоко Желтое, Персики, Смешанные Орехи. more...
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Losing 0.0 kg a Week
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