Weigh In record (no journal entry) for 05 September 2019
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72.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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525 kcal
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Fat: 16.92g | Prot: 20.72g | Carbs: 72.08g.
Breakfast: Кофе, Омлет с Помидорами. Lunch: Своя Линия Йогурт со Злаками, Nescafe Американо с Молоком. Dinner: Nescafe Американо с Молоком. more...
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Losing 1.8 kg a Week
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elenadmitrenko1998's Weight History
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