Weigh In record (no journal entry) for 05 September 2019
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1165 kcal
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Fat: 38.44g | Prot: 57.85g | Carbs: 146.62g.
Breakfast: Яичный Белок. Lunch: Котлета Говяжья, Плов. Dinner: Татым Хлеб Безглютеновый, Гречка с Курицей. Snacks/Other: Smart Formula Батончик "Иммунитет", Яблоко, Плов. more...
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Losing 0.8 kg a Week
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Nazikoooooo's Weight History
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