Weigh In record (no journal entry) for 05 September 2019
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105 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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792 kcal
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Fat: 19.80g | Prot: 31.96g | Carbs: 121.54g.
Breakfast: Pão Francês, Banana Prata, Café com Leite Desnatado, Itambé Requeijão Cremoso Light. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Cozido, Nuggets de Frango. more...
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Losing 0.6 kg a Week
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Luci2017's Weight History
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