Weigh In record (no journal entry) for 05 September 2019
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82.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1754 kcal
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Fat: 36.46g | Prot: 90.21g | Carbs: 279.48g.
Breakfast: Café, Huevo Revuelto. Lunch: Banano, Pollo Asado, Ensalada de Lechuga con Verduras Variadas, Frijoles Rojos, Arroz Blanco. Dinner: Banano, Queso Natural, Papaya, Banano, Fresas. Snacks/Other: Flor de Jamaica. more...
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2091 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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vanemedin's Weight History
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