Weigh In record (no journal entry) for 05 September 2019
|
64 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1073 kcal
|
Fat: 32.36g | Prot: 107.67g | Carbs: 87.26g.
Lunch: Ovo Cozido, Aurora Filezinho Sassami, Padaria Pão Francês. Dinner: Padaria Pão Francês, Aurora Filezinho, Itambé Manteiga Extra sem Sal. Snacks/Other: Naturovos Albumina, Aurora Filezinho Sassami, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
djanearaujo's Weight History
|