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dayanamadım tartıldım , sonuçtan memnunum 😊😊
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76.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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761 kcal
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Fat: 42.22g | Prot: 36.48g | Carbs: 70.63g.
Breakfast: Yeşil Biber, Domatesler, Yumurta Omleti, TekSüt Lor Peyniri. Lunch: Havuç. Dinner: Tam Yağlı Sade Yoğurt, Lahana Salatası, Mantar Sote, Mercimek Çorbası. more...
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Losing 1.0 kg a Week
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