Weigh In record (no journal entry) for 05 September 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1601 kcal
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Fat: 33.08g | Prot: 53.46g | Carbs: 282.65g.
Breakfast: Fugini Pasta de Amendoim com Whey Protein, Quaker Farelo de Aveia, Banana Prata, Pullman Pão de Forma, Panco Cream Cracker Integral, Café com Açúcar. Lunch: Frango, Batata Bolinha, Cenouras, Batatas (Casca, com Sal, Fervido), Salada de Folhas, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Quaker Farelo de Aveia, Banana Nanica, Batatas (Casca, com Sal, Fervido), Salada de Folhas, Frango, Tio João Arroz Integral Cozido. Snacks/Other: Panco Cream Cracker Integral, Maçã, Café com Açúcar, Adria Biscoito Integral Plus Life Cacau e Cereais. more...
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1823 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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joemanuelefit's Weight History
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