Weigh In record (no journal entry) for 04 September 2019
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1243 kcal
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Fat: 33.57g | Prot: 32.74g | Carbs: 200.43g.
Breakfast: Banana da Terra, Sadia Mortadela Defumada, Tapioca Tapioca. Lunch: Farinha de Mandioca, Linguiça de Frango, Chuchu Cozido. Dinner: Torta de Frango. more...
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Losing 0.9 kg a Week
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Day Costa's Weight History
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