Weigh In record (no journal entry) for 26 January 2013
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93.2 kg
Lost so far: 1.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1204 kcal
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Fat: 14.30g | Prot: 195.20g | Carbs: 75.40g.
Breakfast: Sugar Free Metamucil, Gold Standard 100% Whey - Banana Cream. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, Ultra Thin Pastrami. Snacks/Other: ostrim natural flavor, great value original beef jerky. more...
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Gaining 3.2 kg a Week
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