Weigh In record (no journal entry) for 05 September 2019
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82 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2314 kcal
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Fat: 137.95g | Prot: 185.86g | Carbs: 76.95g.
Breakfast: Suco de Limão, Now Foods Omega 3, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Castanhas-do-Pará, Castanhas de Caju, Optimum Nutrition Whey Protein. Lunch: Salada de Alface com Vegetais Variados, Aipim (Cozido), Carne. Dinner: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Ovo Cozido, Clara de Ovo Cozida, Banana. more...
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Losing 10.5 kg a Week
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danielruckerklein's Weight History
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