Weigh In record (no journal entry) for 05 September 2019
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88 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2935 kcal
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Fat: 111.49g | Prot: 119.67g | Carbs: 282.53g.
Breakfast: Tapioca de Queijo. Lunch: Coxa de Frango, Sobrecoxa de Frango, Arroz Branco, Feijão Carioca Cozido, Quiabo Cozido, Alface, Chuchu Cozido, Tomates. Dinner: Vinho Cabernet Sauvignon, Risoto de Queijo, Filé Mignon Grelhado. Snacks/Other: Pão Caseiro, Vitamina de Abacate, Sadia Queijo Mussarela (40g), Barilla Molho Pesto. more...
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2341 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 4 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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