Weigh In record (no journal entry) for 05 September 2019
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95 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2087 kcal
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Fat: 38.90g | Prot: 203.69g | Carbs: 172.49g.
Breakfast: Fiocchi d'Avena, Uovo Sodo, Le Naturelle Albume d'uovo. Lunch: Acqua, Consilia Gallette di Grano Saraceno, Rio Mare Tonno al Naturale, Casar Datterini al Naturale, Uovo Sodo, Conad Gran Mix Insalata. Dinner: Vino Rosso da Tavola, Pasta al Tonno. Snacks/Other: Proteine Whey, Pancakes Proteici, Exquisa Fiocchi di Latte, Fiorentini Gallette di Riso con Cioccolato Fondente. more...
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2943 kcal
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Exercise:
XCO - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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dave_nyoni's Weight History
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