Weigh In record (no journal entry) for 05 September 2019
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86.6 kg
Lost so far: 19.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1649 kcal
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Fat: 96.91g | Prot: 150.40g | Carbs: 41.45g.
Lunch: Gengibre, Alho, Mocotó, Jasmine Linhaça Dourada em Grãos, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Frimesa Banha de Porco, Andorinha Azeite de Oliva Extra Virgem, Coxão Mole Cozido, Espinafre, Limão. more...
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Losing 2.8 kg a Week
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davydcabral's Weight History
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