anvis82's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

87.2 kg Lost so far: 3.3 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

791 kcal

Fat: 23.05g | Prot: 46.14g | Carbs: 101.32g. Breakfast: Гипар Повидло Клубничное, Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. Lunch: Первый Хлебокомбинат Батон Молочный , Жареная или Запеченная Куриная Грудка, Гречка Отварная. more...

2509 kcal

Exercise: Treadmill - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.1 kg a Week

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anvis82's Journal, 05 Sep 19

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