Weigh In record (no journal entry) for 05 September 2019
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81.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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533 kcal
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Fat: 15.21g | Prot: 21.95g | Carbs: 79.45g.
Breakfast: Kodilar Pasta de Amendoim com Açúcar de Coco e Sal Rosa do Himalaia, Matte Leão Chá Matte Natural, Papaya, Mango, Banana, Paulista Leite Desnatado, Nestlé Nutren Beauty. Snacks/Other: Dia Broinha De Milho , Matte Leão Chá Matte Natural, Dia Broinha De Milho . more...
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Losing 3.5 kg a Week
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Rafa_Silva's Weight History
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