Weigh In record (no journal entry) for 05 September 2019
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83.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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857 kcal
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Fat: 33.14g | Prot: 43.92g | Carbs: 96.94g.
Breakfast: Вафли из 100% Цельнозерновой Пшеницы или 100% Зерна, Чай с Молоком. Lunch: Ирис, Бефстроганов, Манты. Dinner: Das Колбаса Конская , Простые Пельмени. Snacks/Other: Чай, Рахат Мармелад Желейный в Сахаре, Зефир в Шоколаде. more...
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Losing 1.4 kg a Week
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_irina25_'s Weight History
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