Weigh In record (no journal entry) for 05 September 2019
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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723 kcal
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Fat: 20.86g | Prot: 34.12g | Carbs: 101.28g.
Breakfast: Danubio Cream Cheese Light, Marilan Magic Toast Integral, Café Iguaçu Café Solúvel em Pó, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Doce de Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Danubio Cream Cheese Light, Urbano Macarrão de Arroz (Cozido). Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%, Maçãs Gala, Aymoré Biscoito Recheado de Chocolate. more...
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Gaining 2.8 kg a Week
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marivintevinte's Weight History
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