Weigh In record (no journal entry) for 05 September 2019
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61.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1549 kcal
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Fat: 51.93g | Prot: 73.84g | Carbs: 206.45g.
Breakfast: Mel, Café, Nestlé Leite Ninho (13g), Pão da Erikinha, Tirolez Queijo Minas Frescal, Suco de Limão. Lunch: Arroz Branco (Cozido), Legumes Cozidos, Alface, Feijão Carioca Cozido, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Kenko Gergelim Branco Tostado, Congelados da Sônia Bobó de Frango, Shimeji. Snacks/Other: Melão, A Saborosa Bala de Banana sem Açúcar, Nestlé Leite Ninho (13g), Brownie, Ameixa Seca, Brigadeiro. more...
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Losing 0.8 kg a Week
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erikadinez's Weight History
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