Weigh In record (no journal entry) for 05 September 2019
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67.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1407 kcal
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Fat: 120.59g | Prot: 62.63g | Carbs: 5.98g.
Breakfast: Кофе (Эспрессо). Lunch: Говядина Отварная, President Сливочное Масло 82%, Ашан Язык Свиной Отварной, Швейцарский Сыр, Мираторг Фарш Говяжий Блэк Ангус, Яичный Желток, Яйцо. more...
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Losing 0.4 kg a Week
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