Weigh In record (no journal entry) for 05 September 2019
|
67 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
3009 kcal
|
Fat: 132.96g | Prot: 115.17g | Carbs: 331.20g.
Breakfast: Mercadona Piña Natural Pelada, Hacendado Leche Entera, Hacendado Pan Integral 100%, Incarlopsa Jamón Serrano, Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Incarlopsa Jamón Serrano, Hacendado Pan Integral 100%. Lunch: Hacendado Leche Entera, Hacendado Gelatina Fresa 0%, Patata Asada, Berenjena, Lomo de Cerdo . Dinner: Häagen-Dazs Helado Cookies & Cream. Snacks/Other: Häagen-Dazs Helado Cookies & Cream, Artiach Chiquilín 0% Azúcares Añadidos, Clarou Harina de Avena, Hacendado Claras de Huevo, Burgo de Arias Queso Fresco 0%, Huevo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlvarOrtega's Weight History
|