Weigh In record (no journal entry) for 05 September 2019
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81.2 kg
Lost so far: 15.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1561 kcal
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Fat: 78.04g | Prot: 53.31g | Carbs: 149.18g.
Lunch: Tomato Soup. Dinner: Heinz Baked Beans , Toasted White Bread , Mushrooms , Fried Egg , Asda Chosen By You Hash Browns, Fresh Pork Sausage , Tesco Bacon. Snacks/Other: Milk Chocolate. more...
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2503 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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davemarsh's Weight History
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