Алия66's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

67.7 kg Lost so far: 0.7 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1388 kcal

Fat: 46.97g | Prot: 57.34g | Carbs: 187.59g. Breakfast: Творожная Запеканка. Lunch: Хлеб Бородинский, Красные Помидоры, Мясо с Овощами, Гречка Отварная. Dinner: Торт, Лапша, Суп-Лапша с Говядиной. Snacks/Other: Бутерброд с Колбасой, Груши. more...

284 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Losing 4.2 kg a Week

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Алия66's Journal, 05 Sep 19

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