Weigh In record (no journal entry) for 05 September 2019
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1865 kcal
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Fat: 40.08g | Prot: 177.63g | Carbs: 189.80g.
Breakfast: Svenska Lantägg Äggvita, Green Choice Peanut Butter Creamy, Gala Äpplen, Osötat Äppelmos, ICA Havregryn. Lunch: Santa Maria Korean BBQ Bulgogi, ICA Asia Soya, ICA Majs Korn, Morötter, ICA Broccoli Fryst, ICA Fläskfilé. Dinner: Garant Bulgur, Kycklingfilé. more...
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Losing 10.5 kg a Week
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johanekvall's Weight History
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