Weigh In record (no journal entry) for 05 September 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1971 kcal
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Fat: 32.65g | Prot: 59.45g | Carbs: 383.78g.
Breakfast: Курага, Чай, Банан, Хлеб Черный, Кофе, Торт, Овсяная Каша на Воде. Lunch: Гречка Отварная, Кабачки Тушеные. Dinner: Кабачки Тушеные, Куриная Грудка с Овощами. Snacks/Other: Помидоры, Огурец (с Кожурой), Курага, Dr. Korner Хлебцы Клюквенные, Finn Crisp Хлебцы Ржаные Original. more...
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3054 kcal
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Exercise:
Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Kokokobana's Weight History
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