Weigh In record (no journal entry) for 05 September 2019
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64.3 kg
Lost so far: 8.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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692 kcal
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Fat: 38.63g | Prot: 30.87g | Carbs: 55.90g.
Breakfast: Jajko na Miękko. Lunch: Jabłko. Dinner: Skrzydełko Kurczaka. Snacks/Other: Kanapka z Serem, Sałatka Jarzynowa. more...
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Gaining 2.1 kg a Week
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