Weigh In record (no journal entry) for 05 September 2019
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59.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1689 kcal
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Fat: 56.44g | Prot: 103.52g | Carbs: 188.44g.
Breakfast: Extra Virgin Olive Oil, Provena Овсяные Хлопья Без Глютена, Kirkland Cherries, Egg. Lunch: Гречка Варенная Гречка Варенная , Extra Virgin Olive Oil, World's Rice Мука Гречневая, Egg, Zucchini . Dinner: Egg White, Power Pro З Полуницею Whey Protein, Cucumber (Peeled) . Snacks/Other: Itsu Dark Chocolate Mini Rice Cakes, Sci-Mx Protein Bar, Plum. more...
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Losing 3.5 kg a Week
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Svitlana77777's Weight History
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