dlvb100's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

80.5 kg Lost so far: 1.1 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1822 kcal

Fat: 50.22g | Prot: 124.37g | Carbs: 216.92g. Breakfast: Шаурма с Курицей, Груша. Lunch: Шаурма с Курицей. Dinner: Суп с Фрикадельками, Куриная Грудка Отварная, Красное Яблоко. more...

2215 kcal

Exercise: Stretching (yoga) - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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dlvb100's Journal, 05 Sep 19

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