Weigh In record (no journal entry) for 26 January 2013
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75.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1621 kcal
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Fat: 62.22g | Prot: 69.53g | Carbs: 194.04g.
Breakfast: Marmelad, Kalkon Skinka, Äntligen, Flingor, Laktosfri Lättmjölk, Lätt&Lagom 400G, Blandade Nötter, Bär, Ägg. Lunch: Fisk i Dillsås med Räkor, Ris, Morötter och Ärtor, Äntligen. Dinner: Blandade Nötter, Naturell Havregurt. more...
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2022 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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