Weigh In record (no journal entry) for 05 September 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1562 kcal
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Fat: 56.13g | Prot: 71.65g | Carbs: 194.89g.
Breakfast: Muz, Yörsan Beyaz Peynir, Susamlı Simit, Kızarmış Yumurta. Lunch: Cacık, Pirinç Pilavı. Dinner: Tahsildaroğlu Dil Peyniri, Doygun Tam Buğday Ekmeği, Tavuk Sote. Snacks/Other: Simit, Ekler. more...
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Losing 0.8 kg a Week
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mctorunlar's Weight History
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