Weigh In record (no journal entry) for 05 September 2019
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1588 kcal
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Fat: 42.84g | Prot: 62.64g | Carbs: 242.28g.
Breakfast: Абрикосы, Эвалар Семена Льна, Ehrmann Эрмигурт Пудинг Карамельный, Творог (Обезжиренный). Lunch: Красная Фасоль (Консервированная), Вареное Яйцо, Буздякский Солянка Овощная. Dinner: Овощное Рагу. Snacks/Other: Шарлиз Зефир в Шоколаде , Ягодный Пирог, Кофе с Молоком. more...
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2040 kcal
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Exercise:
Reading - 1 hour, Stairs (Climbing Stairs) - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Mira lamp's Weight History
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