Weigh In record (no journal entry) for 05 September 2019
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132.1 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1385 kcal
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Fat: 46.89g | Prot: 57.05g | Carbs: 187.10g.
Breakfast: Havermoutpap. Lunch: Milner 30+ Oud, Waldkorn Brood. Dinner: AH Ovenrisotto met Spek en Prei. Snacks/Other: Melk (Halfvol), Banaan, Perziken. more...
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Losing 12.6 kg a Week
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