Weigh In record (no journal entry) for 05 September 2019
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1589 kcal
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Fat: 31.13g | Prot: 98.04g | Carbs: 239.32g.
Breakfast: Fried Biscuit Dough, Herbalife F1 Nutritional Shake Mix, BXN Whey Protein Isolate, Sunpride Pisang Single. Lunch: Egg White, Green Tea, Vegetable Salad (Tossed Without Dressing), Mie Sedaap Rasa Soto. Dinner: Herbal Tea, Egg White, Vegetable Bread. Snacks/Other: Longans, Dua Kelinci Kacang Sukro. more...
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2124 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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serenity.meow2's Weight History
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