Weigh In record (no journal entry) for 05 September 2019
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65 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1837 kcal
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Fat: 61.83g | Prot: 148.27g | Carbs: 171.83g.
Breakfast: Кофе с Молоком и Сахаром, Пшенная Каша с Тыквой. Lunch: Чечевичный Суп, Гречка Отварная, Куриные Котлеты. Dinner: Айсберри Филевский Брикет на Вафлях Пломбир, Мёд, Жареная Говядина (Только Постное). Snacks/Other: Гречка Отварная, Печень Куриная Жареная, Груша. more...
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2365 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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nastya18_06's Weight History
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