Weigh In record (no journal entry) for 05 September 2019
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60 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1379 kcal
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Fat: 61.19g | Prot: 72.70g | Carbs: 138.93g.
Breakfast: Гармония Сметана 20%, Творог 5%. Lunch: Куриная Грудка Отварная, Морковь, Картофельное Пюре, Спеленок Пюре Кабачковое. Dinner: Персики, Милка Шоколад Молочный Пористый, Плов с Курицей, Едим Дома Куриные Котлеты. more...
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1808 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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