Weigh In record (no journal entry) for 05 September 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1493 kcal
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Fat: 68.89g | Prot: 63.37g | Carbs: 155.59g.
Breakfast: Нектарины, Омлет с Молоком, Сметана , Сырники Домашние. Lunch: Фруктовый Салат, Картофельное Пюре, Котлета Куриная. Dinner: Паста с Морепродуктами. Snacks/Other: Bounty Bounty , Ritter Sport Шоколад Тёмный. more...
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Losing 2.1 kg a Week
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spiritofkot02's Weight History
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