Weigh In record (no journal entry) for 05 September 2019
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84.5 kg
Lost so far: 11.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1657 kcal
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Fat: 67.16g | Prot: 46.05g | Carbs: 214.06g.
Breakfast: Aldi Zoetjes, Pickwick Rooibos Thee, AH Halfvolle Vanille Yoghurt. Lunch: Optimel Drink Mango Passievrucht, Milsa Roomkaas, Aldi Schouderham. Dinner: Perfekt Slasaus, AH Halfvolle Vanille Yoghurt, Kania Jus met Uitjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Witlof Appel Salade. Snacks/Other: Cup-A-Soup Kerrie, AH Pitloze Witte Druiven, Fred & Ed Tomaatjes , Koekkie Bakkers Speculaas, SPAR Roomboter Koekje, Aldi Midi Gevulde Koek. more...
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Losing 1.4 kg a Week
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fenniewezeman's Weight History
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