Weigh In record (no journal entry) for 05 September 2019
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69.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1096 kcal
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Fat: 36.41g | Prot: 65.46g | Carbs: 132.64g.
Breakfast: Куриное Филе Вареное, Греческий Салат, Гречка Отварная. Lunch: Галичина Кефир Нежирный. Dinner: Good Food Chia Wafle Jaglane, Пирожки с Картошкой из Дрожжевого Теста. Snacks/Other: Персики, Росток Хлебцы с Гречкой, Персик. more...
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steady weight
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raffaella-2019's Weight History
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