Weigh In record (no journal entry) for 05 September 2019
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44.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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832 kcal
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Fat: 19.62g | Prot: 52.71g | Carbs: 121.49g.
Breakfast: 煎鸡蛋, Heinz Tomato Ketchup, 鳄梨/牛油果, Harry's Pain de Mie Extra Moelleux Complet, Lactel Lait Écrémé avec Vitamine D, 猕猴桃/奇异果, 桃子, 蓝莓, 葡萄. Dinner: 三文鱼, 虾, Casino Fromage Blanc 0%, 桃子, 蓝莓, 葡萄, 黄瓜/青瓜（带皮）, 猕猴桃/奇异果, 煮熟的西兰花（烹饪中不加油）, 红萝卜, 芹菜, 甜玉米. more...
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Losing 3.5 kg a Week
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anacatarinq's Weight History
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