Weigh In record (no journal entry) for 05 September 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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593 kcal
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Fat: 3.50g | Prot: 18.25g | Carbs: 113.44g.
Breakfast: Karpuz, Bal, Simbat Hudri Hurma. Lunch: Filiz Makarna, Pınar Light Yoğurt. Dinner: Kovan Kurabiye. more...
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Losing 0.4 kg a Week
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