Weigh In record (no journal entry) for 05 September 2019
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61 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1463 kcal
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Fat: 50.47g | Prot: 50.62g | Carbs: 200.92g.
Breakfast: Roma Sandwich Coklat Bon Bon, Pisang Molen, Mayora Mie Gelas Rasa Kari Ayam, Pisang. Lunch: Bakso Daging Sapi, Pempek. Dinner: Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Gaining 0.1 kg a Week
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Mamatuns's Weight History
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