Yolokhova's Journal, 05 Sep 19

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Weigh In record (no journal entry) for 05 September 2019

73.9 kg Lost so far: 11.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:

1783 kcal

Fat: 77.52g | Prot: 74.13g | Carbs: 209.29g. Breakfast: Салат с Зеленью и Овощным Ассорти, Бутерброд с Маслом и Сыром, Кофе с Сахаром. Lunch: Котлета Говяжья, Японская Лапша Соба (Приготовленная), Суп с Фрикадельками. Dinner: Арбуз. Snacks/Other: Фермерское Подворье Ряженка 4%. more...

2126 kcal

Exercise: Massage - 1 hour and 30 minutes, Circuit Training - 30 minutes, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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Yolokhova's Journal, 05 Sep 19

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Yolokhova's Weight History