Weigh In record (no journal entry) for 05 September 2019
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47.2 kg
Lost so far: 7.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1703 kcal
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Fat: 64.48g | Prot: 83.42g | Carbs: 198.67g.
Breakfast: 적포도. Lunch: 깍두기, 쌈장, 오이고추, 밥, 순대국, 순대. Dinner: 양념치킨, 순살치킨. Snacks/Other: 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅). more...
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Gaining 2.8 kg a Week
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