Weigh In record (no journal entry) for 05 September 2019
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47.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1437 kcal
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Fat: 46.23g | Prot: 77.47g | Carbs: 181.12g.
Lunch: 당근, 서울우유 체다슬라이스치즈 (20g), 양배추, 양상추, 상추, 오뚜기 돈까스소스, 거봉, 노브랜드 발아현미밥, 돈까스. Dinner: 해물파전, 잔치국수. Snacks/Other: 복숭아, 멜론 (머스크멜론). more...
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Gaining 0.2 kg a Week
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