Weigh In record (no journal entry) for 05 September 2019
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103.5 kg
Lost so far: 10.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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991 kcal
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Fat: 32.34g | Prot: 48.12g | Carbs: 128.60g.
Breakfast: Jus Tomat, Jus Wortel, Tahu Goreng, Roma Sari Gandum, Kopi, Gula. Lunch: Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu Goreng. Dinner: Cilok. Snacks/Other: Pepaya. more...
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Losing 0.6 kg a Week
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ameliasafitri0610's Weight History
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