練背 划船 引體向上 飛鳥 高拉背 羅馬椅
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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2378 kcal
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Fat: 125.26g | Prot: 110.53g | Carbs: 209.15g.
Lunch: 米粉(煮熟), 炸排骨, 甜不辣, 胡荽葉, 油炸豆腐, 豬肝. Dinner: 曾記 麻糬餅, 鼎泰豐 鳳梨酥, 日興堂 狀元餅, 維力 大炒一番泡菜燒肉風味, 水煮蛋. more...
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Losing 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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