Weigh In record (no journal entry) for 26 January 2013
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73.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2715 kcal
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Fat: 110.30g | Prot: 107.70g | Carbs: 327.35g.
Breakfast: Havregryn, Minimjölk. Lunch: Sparris (Avrunnen Fast, Konserverad), Vitt Ris (Långkornigt, Kokt), Kassler. Dinner: Chili Con Carne med Bönor som Förrätt (Konserverad). Snacks/Other: Vita Popcorn Poppade i Olja, Skruvar, Alkoholfri Öl, Goodlife Chocolate Fantasy. more...
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2732 kcal
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Exercise:
Standing - 3 hours, Running - 13/kph - 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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mikael.lby's Weight History
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