Weigh In record (no journal entry) for 04 September 2019
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132.5 kg
Lost so far: 5.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1081 kcal
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Fat: 28.88g | Prot: 74.02g | Carbs: 139.90g.
Lunch: Ovo Cozido, Chuchu Cozido, Paleta Bovina Cozida, Batata Doce, Abóbora Cozida. Dinner: Banana, Chuchu, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Snacks/Other: Muffato Pãozinho de Leite , Muffato Pãozinho de Leite . more...
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100 kcal
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Exercise:
caminhada - 44 minutes, Google Fit - 23 hours and 16 minutes. more...
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Losing 3.5 kg a Week
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janainabraz's Weight History
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