Weigh In record (no journal entry) for 04 September 2019
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82.1 kg
Lost so far: 6.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2019:
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1684 kcal
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Fat: 72.30g | Prot: 76.51g | Carbs: 186.99g.
Breakfast: Sadia Mussarela, Carrefour Farinha de Aveia, Banana, Papayas , Strawberries . Lunch: Coca-Cola Coca-Cola Zero, Fugini Feijão Carioca, Hemmer Chucrute Sauerkraut, Urbano Arroz Branco, Kraft Maionese Mayo, Hemmer Mostarda Dijon, Black Olives, Olive Oil , Salad Creations Tomate, Lettuce, Montana Filé de Peixe. Dinner: Banana, Olive Oil , Caseirinho Pão de Leite, Lettuce, Buritis Queijo de Coalho, Verde Campo Iogurte Natural Whey Banana. Snacks/Other: Nestlé Barra Cereal Nesfit Avelã com Chocolate, Garoto Baton Creme. more...
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2161 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Rafa_Silva's Weight History
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