Weigh In record (no journal entry) for 05 September 2019
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68 kg
Lost so far: 2.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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520 kcal
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Fat: 30.83g | Prot: 22.66g | Carbs: 37.40g.
Breakfast: 꼬막무침, 삼겹살구이, 잡곡밥. more...
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Losing 5.6 kg a Week
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